People put a lot of thought into what they want to accomplish in the New Year. The most common New Years’ resolutions include:

• Lose Weight/ Get Fit
• Learn Something New
• Eat Healthier
• Save Money
• Spend More Time With My Family
• Travel
• Be Less Stressed
• Volunteer More
• Drink Less Soda
• Eat Less Candy

A high majority of New Years’ resolutions are broken within the first 3 months of the New Year.

Here are some tips to making your future New Year’s resolutions a reality:

• Keep it Specific- General goals are easy to break
• Keep it Measurable- Make it a goal that you can take steps to achieve
• Make it Attainable- Have a plan to achieve it
• Keep it  Realistic- Don’t make a goal knowing that you can’t achieve it
• Keep a Time limit- Having a set time to complete goal makes it more likely to be completed

*(SMART Goals)*