People put a lot of thought into what they want to accomplish in the New Year. The most common New Years’ resolutions include:
Lose Weight/ Get Fit
Learn Something New
Eat Healthier
Save Money
Spend More Time With My Family
Travel
Be Less Stressed
Volunteer More
Drink Less Soda
Eat Less Candy
A high majority of New Years’ resolutions are broken within the first 3 months of the New Year.
Here are some tips to making your future New Year’s resolutions a reality:
Keep it Specific- General goals are easy to break
Keep it Measurable- Make it a goal that you can take steps to achieve
Make it Attainable- Have a plan to achieve it
Keep it Realistic- Don’t make a goal knowing that you can’t achieve it
Keep a Time limit- Having a set time to complete goal makes it more likely to be completed
*(SMART Goals)*